Meet our coaches

Beth Davis

Beth is Owner of CFS and a Level 2 CrossFit Trainer. Beth started CrossFit training in 2012 and received her CF L-1 and started coaching in 2018. She recently completed a year-long mentorship with Affiliate U and increases her knowledge with courses such as Spot the Flaw, Gymnastics, and Running. Beth loves coaching gymnastics and helping athletes build confidence in movement standards. Out of the gym, Beth is mom to Kaia & Sam and a 24-year employee of the US Forest Service.

Sammi Gentile

Being an athlete has always been a big part of Sammi's life. "Growing up in this small town there was very little to do, other than spending my days at the park or in the gym. The world of fitness brings some pretty amazing people into your life that make an incredible impact. I found CrossFit in 2016 and fell in love with the sport and all the people involved."

"I believe my passion for helping others is what has led me here. I love helping people perform well in the gym, but really get the most out of helping people step out of their comfort zone, like, getting to witness that moment when it clicks during a gymnastics movement or lift, standing with someone as they regain a better relationship with food, and being there as someone becomes comfortable in their own skin."

Sydney Conrad

Sydney has been a CrossFitter for two years, and after hard work and dedication, Sydney received her L1 CrossFit certification in 2023.

“I don’t lift the weights. The weights lift me. As a coach, I get to share that empowering feeling with others, guiding them on their journey to strength and well-being."

Kim Smith

Meet Kim Smith, a seasoned CrossFit coach with a diverse athletic background that seamlessly weaves into her coaching philosophy. With five years as a high school mountain bike coach and three years as a team director for Salida Racing, Kim has cultivated a passion for outdoor fitness and team camaraderie. Her journey from a youth national-level swimmer to an XTERRA triathlete reflects a commitment to holistic training, bringing a wealth of experience to the CrossFit arena. As an L-1 CrossFit coach for three years, Kim's expertise includes a deep knowledge of Olympic weightlifting, emphasizing the importance of strength training in every well-rounded athlete's routine. Beyond the barbell and CrossFit, Kim is an avid trail enthusiast who finds joy in biking, snowboarding, and exploring new destinations with her husband and three kids. Whether you're a seasoned athlete or stepping into CrossFit for the first time, Kim is one of our dedicated guides on a transformative journey to strength, resilience, and a balanced, active lifestyle.

James Goss

Meet James Goss, CFS L-1 trainer, avid biker, and all-around great guy. One of James' favorite quotes:

"One of the dumbest things you can do is sit in one place and let the world pass you by." - Robert Propst

Dave Schultz

Dave recently joined the CFS Team but is no stranger to coaching. He started CrossFit training in 2013 and received his L-1 certification in 2018.