Nutrition is the foundation of everything we do.

CFS NUTRITION

If you want to lose weight, gain muscle mass, have more energy, or take your training to the next level, nutrition is the key! We created CFS Nutrition because we know dialing in your nutritional needs to meet specific health and wellness goals can be overwhelming. Through CFS Nutrition, a trained coach will work with you individually to guide you through every step.

“Our food should be our medicine and our medicine should be our food. “ – Hippocrates

What is Nutrition Counseling?

This program pairs you with a trained CFS Nutrition coach to discuss your goals and devise a plan for YOU. Your coach will assign your daily macros* and teach you how to meal prep, track food, and much more. You’ll have weekly accountability check-ins where your coach will listen, adjust, and help you learn about your anatomy and relationship with food. Your coach also understands factors such as stress and sleep play a significant role in your overall health and wellness, so you’ll receive counseling on how to create consistency and healthy habits for the long-term.

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What to Expect

Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes and nutritional composition
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with peer pressure

What You'll Get

Personalized Nutrition Prescription Made Specifically for You
One-on-One Support and Accountability
A Coach Dedicated to Your Success
Weekly Online Check-ins
Access to our Nutrition Tracker App
Counseling on Stress, Performance, Sleep, Hunger, Recovery, Mindset, Consistency, & Focus

You can sign up today for a monthly subscription! The longer you commit to the program, the better your results and the more affordable it is. There are 1, 3 and 6-month options though we require an initial commitment of 3-months to ensure your best path to success!

Sign up with one of our coaches today!

Magic in the macros

What is a "macro"?

Carbohydrates, fat and protein are called macronutrients or "macros". They are the nutrients you use in the largest amounts. Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.

Why count macros?

Thousands of people looking to shed weight, lean up or gain muscle mass count macros. Tracking macros can help ensure your consuming the right ratios to maintain healthy weight and reach your specific health goals.

How do I know what to track?

Though counting macros is relatively simple, it can be confusing when you first start. Our nutrition coaches can help guide and counsel you through the steps, educate and explain nutrition composition of your favorite foods, and keep you from feeling overwhelmed.

testimonials

"After years of restricting my caloric intake, my metabolism was extremely slow. I started working with Sammi and she gave me the macro numbers I needed to consume the food I needed to live the active lifestyle I wanted."

"Having someone to check in with every week certainly helped keep me on track, and it was reassuring to be able to ask questions and get support. I am also continuing to learn more about macronutrients and how they work together with my lifestyle."

"Sammi’s feedback was always positive and focused on what was going right, what was working, while taking time to look for improvement. It takes a while to change life-long habits and the program provided the consistency I needed to find success."

Nutrition is the foundation of everything we do.

CFS NUTRITION

“Our food should be our medicine and our medicine should be our food. “ – Hippocrates

Our Nutrition Philosophy

What is Nutrition Counseling?

Magic in the macros

What is a "macro"?

Why count macros?

How do I know what to track?

testimonials

“The first wealth is health. “ – Emerson

Nutrition is the foundation of everything we do.

CFS NUTRITION

“Our food should be our medicine and our medicine should be our food. “ – Hippocrates

Our Nutrition Philosophy

What is Nutrition Counseling?

Magic in the macros

What is a "macro"?

Why count macros?

How do I know what to track?

testimonials

“The first wealth is health. “ – Emerson

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